Can Physical Activity Improve Mental Health? What We Have Learnt From the Covid Environment

It’s no surprise that mental health is firmly in the spotlight at the moment. The onset of the Covid-19 pandemic has presented us with a whole new set of challenges – both mental and physical. The business world is no different, with many workforces experiencing drastic change in a short space of time. The impact … Continue reading Can Physical Activity Improve Mental Health? What We Have Learnt From the Covid Environment