Dr Rachael Kent – otherwise known as ‘Dr. Digital Health’ – has been researching the impact of technology on wellbeing for the last 17 years, using her research to advise employers on how to help their employees manage their relationship with tech better. Often the first piece of advice tech wellness ‘gurus’ give is to … Continue reading ‘Digital detoxes’ aren’t necessarily achievable; do these 3 things for a better relationship with tech