How Nature Positively Impacts Our Mental Health and Wellbeing
With ‘Nature’ appearing as the theme for this year’s Mental Health Awareness Week, Vitality investigates the science behind why being outside is good for our mental health. One thing the pandemic has helped reinforce is the understanding that spending time in nature is good for us. Not too long ago, out of necessity, a walk … Continue reading How Nature Positively Impacts Our Mental Health and Wellbeing
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