Mind and Body: How We Are Harnessing the Power of Physical Activity to Boost Mental Health

We all have mental health in the same way as we have physical health. Both can fluctuate over time, meaning they both need looking after. In fact, the relationship between the two are intertwined and there‚Äôs good evidence that getting more physically active can have real benefits for our mental wellbeing. Being physically active can … Continue reading Mind and Body: How We Are Harnessing the Power of Physical Activity to Boost Mental Health