The rise in documentaries, celebrity-led podcasts and media coverage is finally giving perimenopause and menopause the public attention it needs. But with 92% of UK women feeling unprepared for menopause, according to the Primary Care Women’s Health Forum, the conversation can’t start soon enough. Vitality’s Deputy Chief Medical Officer, Anushka Patchava, stresses the importance of … Continue reading 4 menopause self-care tips