Did you know that just 15 minutes and 9 seconds of physical exercise can make a meaningful uplift to your mental state? The acclaimed academic and researcher (and self-proclaimed data geek) Professor Brendon Stubbs, is on a mission to improve people’s mental health, specifically through the benefits of movement. He believes passionately that employee wellbeing … Continue reading Zoom-in with Prof. Brendon Stubbs: Inviting you and your colleagues to move and feel better