Author: Make a Difference

The Cost of Trauma

When you think of trauma or PTSD, instances of extreme violence may spring to mind. You may associate trauma or PTSD largely with war veterans,

Chose Your Words Wisely

Language is a really powerful tool for change. So when it comes to mental health, it’s essential that we frame the language we use around

Tips to Overcome Fear of Flying

Fear of flying is one of the most common phobias – approximately 1 in 10 people experience flight anxiety. Statistics from Boeing report that 17%

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