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Self-care

Overworked professional sitting alone late at night in an office, looking exhausted and overwhelmed, symbolising burnout and workaholism
High-performing, workaholic, and unhappy – why so many of us feel this way, and what to do about it
15 April 2026
Janet couldn’t stop. Not because she didn’t want to, but because she didn’t know how. As an ambitious professional, she was driven to prove herself,...
A torn sheet of paper revealing the words “self-sabotage” underneath, symbolising hidden behaviours that undermine performance and wellbeing
Self-care
Self sabotage: How to stop getting in your own way…
10 April 2026

4 mins read

Christmas-tree-2
Self-care
6 ways to get the essential rest and recovery you need over the holiday season
22 December 2025

4 mins read

Young worried woman looking out of the window
Self-care
“Seasonal Depression”: How to protect your well-being over the winter months 
23 November 2022

3 mins read

Alarm clock and word menopause on a pink background.
Menopause
4 menopause self-care tips
18 October 2022

3 mins read

close up of a pretty black woman with curly hair sleeping in bed
Self-care
How Sleep Impacts Our Mental Health
6 May 2022

4 mins read

FADT rehearsing at Garret Theatre, Storyhouse
Case Study
Dance Company Celebrates 10 Years On The Road To Recovery From Addiction
14 September 2021

3 mins read

News
World Suicide Prevention Day 2021: How to Spot Signs of Low Mental Health in Workplace
10 September 2021

4 mins read

Self-care
The Science Of Happiness: Five Ways To Better Mental Health
24 August 2021

3 mins read

Self-care
COVID-19 One Year On: 5 Key Nutrition Tips for Optimal Mental Health in 2021
8 April 2021

4 mins read

Self-care
Why You Aren’t Thriving Off Five Hours of Sleep
29 March 2021

4 mins read

Self-care
10 Things To Remind Yourself When Life Gets Out Of Hand
29 March 2021

4 mins read

Self-care
What We Can Learn About Mental Health From Donald Trump’s Social Media Ban
11 February 2021

5 mins read

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Webinar: Smarter benefits & flexibility for SMEs & growing organisations to affordably boost health, wellbeing, retention & performance
CULTURE
22 April 2026
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Movers and shakers in workplace culture, employee health and wellbeing
CULTURE
7 April 2026
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The SME wellbeing gap: A two-way learning opportunity for employers of every size
CULTURE
9 March 2026
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