We are passionate about mindfulness and the benefits it can bring to everyone and anyone. We believe mindfulness has a positive impact on health and we are on a mission to deliver training in a fun and enjoyable way to every organisation without the jargon.
You’ll have seen all sorts of complex, exotic approaches to mindfulness sessions and workshops in the last couple of years. The bad news is if that’s what you want, you’ve come to the wrong site. The good news is by being simple we know we can be effective, so that’s exactly what we do.
We also provide a toolkit for managers, team leaders and supervisors on creating a workplace culture that values mental health. Let’s break the UK brave face work culture and get your tribe thriving at work. We will get straight to what you can do with the experience of Amy, a psychotherapist and Angela, an experienced trainer.
Keep it Calm was an Exhibitor at The Watercooler Event 2022.
