Fresh Air Fridays takes you outside so you feel good on the inside!
We work with organisations and individuals to teach tools and techniques that build resilience and support mental and emotional wellbeing.
We do all of our work outside, with our innovative 12-session programmes covering a range of topics that enable participants to explore different areas of their work and life.
Each session also contains a set of simple but transformational exercises, including breathing and relaxation, that build the skills people need to look after their own mental health and wellbeing.
One senior HR manager recently said:
“The results were amazing! These are some of the most impressive outcomes I have seen from a course in my career and I am confident that any business would benefit from working with Fresh Air Fridays.”
