When leaders take time for themselves, their teams benefit, too. Amidst the Great Resignation, when employees are leaving the workforce in record numbers, managers are feeling the strain. Whether you lead a team of five or 500, caring for your mind can not only help you become a stronger leader, it sets an example for how your team can manage their own stress and prevent burnout themselves.
As part of May Mental Health Awareness Month, join Headspace Health for a 30-minute introduction for managers on how and why to incorporate mindfulness into your life. Headspace Health’s Manager of Leader Education and meditation teacher Ria Ingleby will share a guided meditation, practical tips, and answer questions about how mindfulness can improve your well-being both at work and at home.
