Poor sleep isn’t just a personal health issue; it’s a productivity one. When we don’t have good sleep, we tend to be slower, less creative, and more likely to burn out, as work, stress and poor sleep reinforce each other in a damaging cycle.
Join this free webinar with Kerry Davies, The Sleep Society, to find out:
- Why sleep matters, the real impact on focus, decision-making, mood, and performance
- How work stress and poor sleep feed each other (and how to break the cycle)
- Common sleep myths that keep people stuck and exhausted
- Simple, realistic strategies individuals and organisations can use to support better sleep
To book a space email kirstine@bmrhealthandwellbeing.co.uk with your name, email, company and contact number with subject ‘I would like to book a space on your Free Webinar for World Sleep Day’.
