Optimale: Understanding the male menopause and mental health

You’ve probably heard of the menopause in women, but did you know men go through a similar hormonal change as they age? The male menopause, or andropause, is often triggered when men reach their 40s.

In fact, as many as 30% of men can expect some sort of physical change to their bodies when they reach this age. But with such little exposure to information, this sudden shift in mental attitude and physical ability can come as a real shock.

In this guide, we’ll discuss all aspects of the male menopause. From spotting the early signs, to finding out what you can do to alleviate the symptoms, find out what you can do to tackle the challenges of the andropause.

Click here to find more information 

Share:

Recent Reports

Headspace
3 April 2024

< 1 mins read

Valuable 500
27 March 2024

< 1 mins read

wellbeing report
20 March 2024

< 1 mins read

Logo

Sign up to receive Make A Difference's fortnightly round up of features, news, reports, case studies, practical tools and more for employers who want to make a difference to work culture, mental health and wellbeing.