This webinar has now taken place and can be viewed above.
Downloadable resources from the webinar:
- PDF of webinar slides shared by Malie (including Lotus exercise)
- Making Mental Health Top of the Agenda whitepaper
- MAD webinar with Dr Angel Enrique and Prof Cary Cooper: How to create a strategic wellbeing plan
- Book: Love In, Love Out – A compassionate approach to parenting your anxious child, by Dr Malie Coyne
- Article: It’s not my fault but it is my problem: The role of self compassion in a VUCA world
In this free-to-attend webinar ahead of Mental Health Awareness week, Dr Coyne tackles the topic of anxiety – this year’s theme.
As a clinical psychologist who struggles with balancing work and family, Malie understands the challenges employees face, which can shake our sense of wellbeing and safety.
In this webinar, Malie shares the power of self-compassion in helping to manage stress and anxiety by relaying the science behind anxiety and how our modern lives can trigger this evolutionary response.
Malie will share:
> How nurturing our Soothing brain helps to counter-balance feelings of threat in the face of uncertainty
> How to activate our coping skills, so we can focus on what we can control.
> Advice around parenting in these anxious times
Malie’s approach is very down to earth, and it is hoped that you will be left with reassurance in being ‘good enough’ and practical tools to create a healthy work-life balance which aligns with your values.
The content is designed for:
• C-Suite, HR, Wellbeing, Benefits & Rewards and Business Transformation Leaders
• Talent, Engagement and Communication Leaders
• Equality, Diversity & Inclusion Leaders
• Wellbeing Champions
In other words, anyone who wants to understand how to support both their own wellbeing and that of colleagues.
We look forward to seeing you there. If you can’t make the date/time, go ahead and register anyway and we’ll send you the recording a few days after the session.
