Interactive webinar: A compassionate approach to managing anxiety and creating a healthy work-life balance

11 May 2023 - 10:30 AM

This webinar has now taken place and can be viewed above.

Downloadable resources from the webinar:

In this free-to-attend webinar ahead of Mental Health Awareness week, Dr Coyne tackles the topic of anxiety – this year’s theme. 

As a clinical psychologist who struggles with balancing work and family, Malie understands the challenges employees face, which can shake our sense of wellbeing and safety. 

In this webinar, Malie shares the power of self-compassion in helping to manage stress and anxiety by relaying the science behind anxiety and how our modern lives can trigger this evolutionary response. 

Malie will share:

> How nurturing our Soothing brain helps to counter-balance feelings of threat in the face of uncertainty
> How to activate our coping skills, so we can focus on what we can control. 
> Advice around parenting in these anxious times

Malie’s approach is very down to earth, and it is hoped that you will be left with reassurance in being ‘good enough’ and practical tools to create a healthy work-life balance which aligns with your values. 

The content is designed for:

• C-Suite, HR, Wellbeing, Benefits & Rewards and Business Transformation Leaders
• Talent, Engagement and Communication Leaders
• Equality, Diversity & Inclusion Leaders
• Wellbeing Champions

In other words, anyone who wants to understand how to support both their own wellbeing and that of colleagues. 

We look forward to seeing you there. If you can’t make the date/time, go ahead and register anyway and we’ll send you the recording a few days after the session.

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