Meee in a Minute: 60 ways to improve your life in 60 seconds is a book of 60 short punchy chapters that each take one-minute to read.
It is a collection of life hacks, advice, insights, science, stories, short exercises, thought experiments and quotes that can help you improve your life.
Sometimes all we need is a shift in thinking that can allow us to see a different perspective, shake off our funk and access a different option to get into positive action.
We imagine change to be an endless uphill battle but sometimes it can happen in a minute. Meee in a Minute has recently been translated for Welsh speakers to enjoy and to help us on our journey to ‘make the Meee Programme available to all’.