An Emotional Roadmap for Lockdown & Beyond
If there’s one thing more overwhelming to our mental health than a pandemic, it’s the amount of advice there is online for looking after our mental health during a pandemic.
Everybody’s situation is completely different. So, in this eBook, I’ve not only collated some of the best advice and resources out there, but provided a blueprint to reflect on what’s worked for you, personally – or against you – to create a routine and stick to it as best you can.
