Can Physical Activity Improve Mental Health? What We Have Learnt From the Covid Environment
It’s no surprise that mental health is firmly in the spotlight at the moment. The onset of the Covid-19 pandemic has presented us with a
It’s no surprise that mental health is firmly in the spotlight at the moment. The onset of the Covid-19 pandemic has presented us with a
A major study, supported by mental health research charity MQ, has found that five months after leaving hospital for COVID-19 treatment, a significant number of people
To mark World Health Day on 7 April, I was delighted to have the opportunity to catch up with a true leader in workplace wellbeing
Spring is here, we’re seeing more sunshine and the days are finally getting longer. There’s a sense of hope in the air again as we’re
Lockdown has made it increasingly hard to balance our lifestyles but why is it working mothers who are disproportionately affected? The UK government has had to make many
Our monthly Movers and Shakers article highlights who’s moving up, out or across in the rapidly evolving world of wellbeing. These movers and shakers grabbed
Our recent Make A Difference “Wellbeing in the Hybrid World of Work” webinar attracted 538 participants from 19 different countries – highlighting the hunger for
You might have been getting by with around five hours of sleep every night, and that’s fine… except that we don’t want to just ‘get
Do you ever find yourself hitting a roadblock and wondering what is going to happen next? There is a chance that you have been stuck
This webinar has now taken place but you can get free access to the recording of the session and materials here: https://makeadifference.media/upcoming-and-past-mad-webinars/ Menopause – it’s
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